Increase your confidence in spotting diet culture for people with prediabetes and diabetes!
The term mindfulness is used in everything and it seems like you can be mindful of your financial situation, diet, exercise, mood, in short of everything. Yet is it true? This program will help you learn what are the red flags to mindful eating and how can you include mindful eating in your diabetes training without reinforcing diet culture? You know diets don’t work, but how do you separate mindful eating from dieting, especially when your client says, “I heard the trick was to eat mindfully, and I won’t crave sweets,” What do you say?