Module 1: What is Mindful Eating?
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Your Instructors
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Meeting Your Instructors (4:28)
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Intro to Mindfulness & Mindful eating (8:12)
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What is Mindfulness?
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Activity - The Thought Compass: description and worksheet (4:16)
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Meditation Handouts
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Short Mindfulness Practice Audio
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The Core Concepts of Mindful Eating ebook
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BONUS!!!! 60 Days of Mindful Eating
Module 2: Creating Connections to Body & Food
Module 3: Mindful Eating & Emotion
Module 4: Mindful Eating & Nutrition
Module 5: Mindful Eating in 3 Steps
Module 6: Three Obstacles
Module 7: Three Tools to Overcome Obstacles
Module 8: What is a Practice?
OPTIONAL - Module 9: Teaching Mindful Eating - For Professionals
Final Steps
