Intention: Cultivate Authentic & Wise View

Description: Discover the basics of mindfulness and how simple awareness can transform your relationship to food and eating.

Key Takeaways: 

1. An easy understanding of mindfulness and how it relates to eating
2. A simple meditation you can do to deepen your awareness 
3. Defining mindful eating for yourself to help you can connect to it in a deeper, more personal way

What You Will Discover In This Module

• Learn what mindfulness & mindful eating mean in general.explore this personally in an activity
• Explore this personally in an activity called: The Thought Compass.
• Engage in a 5 minute meditation. We will provide handouts from the book, as well as a recording. Please see the Additional Resources  section for this.

Core Concepts of Mindful Eating

• Read the Introduction, pages 6-11
• Read Chapter 1, pages 12-25